SuperFIT - 8/9/2014

SuperFIT - 7/12/2014

SuperFIT - 5/31/2014

Videos

 

 

 

At The FIT, we train movement, not muscles and pictures don't do our workouts justice. Below are a few videos of our Small Group Strength Training Sessions, our charity events, SuperFIT, and of soft tissue maintenance.

Friday Frenzy - 6/6/2014

SuperFIT - 3/8/2014

SuperFIT - 2/22/2014

SuperFIT - 12/14/2013

SuperFIT - 1/1/2014

SuperFIT - 1/25/2014

Small Group Strength Training

Jessica Phillips - 7/31/2012

Small Group Strength Training

Tom Zuba - 2/2/2011

Small Group Strength Training

Sandy Hill - 6/13/2011

Small Group Strength Training

Sydney Kohl - 7/5/2011

Soft Tissue Maintenance

101 Upper Hamstrings

Soft Tissue Maintenance

101 Upper Calves

Soft Tissue Maintenance

101 Lateral Thigh IT Bands

Soft Tissue Maintenance

101 Foot and Medial Calf

Soft Tissue Maintenance

101 Adductors

PERSONAL TRAINING - SMALL GROUP TRAINING - METABOLIC CONDITIONING - POSTURE CORRECTION

© 2012 by The Functionally Integrated Training, LLC