SuperFIT - 8/9/2014
SuperFIT - 7/12/2014
SuperFIT - 5/31/2014
Videos
At The FIT, we train movement, not muscles and pictures don't do our workouts justice. Below are a few videos of our Small Group Strength Training Sessions, our charity events, SuperFIT, and of soft tissue maintenance.
Friday Frenzy - 6/6/2014
SuperFIT - 3/8/2014
SuperFIT - 2/22/2014
SuperFIT - 12/14/2013
SuperFIT - 1/1/2014
SuperFIT - 1/25/2014
Small Group Strength Training
Jessica Phillips - 7/31/2012
Small Group Strength Training
Tom Zuba - 2/2/2011
Small Group Strength Training
Sandy Hill - 6/13/2011
Small Group Strength Training
Sydney Kohl - 7/5/2011
Soft Tissue Maintenance
101 Upper Hamstrings
Soft Tissue Maintenance
101 Upper Calves
Soft Tissue Maintenance
101 Lateral Thigh IT Bands
Soft Tissue Maintenance
101 Foot and Medial Calf
Soft Tissue Maintenance
101 Adductors