SMALL GROUP METABOLIC CONDITIONING

Metabolic Conditioning sessions are group interval workouts which focus on optimally training full-body strength and aerobic and anaerobic fitness. Workouts vary in format and emphasis each day, but they always cover a full spectrum of human movement (i.e. pushing, pulling, twisting, squatting, lunging, etc.). Your heart will race, your breathing will be labored, your focus will be challenged, but your goals will be met.

Energy Systems Development Training (ESD)

The FITPIT will also be the primary location for our ESD training, or as we like to refer to it, Energy Systems Development (ESD) training. Small Group Energy System Development (ESD) sessions are designed to build both aerobic and anaerobic capacity and efficiency through a wide-variety of exercises.  Each session is designed to give you a challenging, full-body workout in a minimal amount of time. Each ESD will be slightly different and the main focus will be to improve the efficiency of your body’s energy expenditure through aerobic and anaerobic-based exercise while maximizing tissue elasticity and body-wide durability.

The Small Group Energy System Development training sessions will be a mix of moderate-to-high aerobic intensities and high-capacity anaerobic intensities using a variety of equipment (and oftentimes no equipment) that focus on improving the cardio-respiratory efficiency of each participant.  These sessions will be of varying intensities, but they will all be designed to push your limits and ultimately improve your performance and efficiency.  

Energy Systems Development Training- Low Impact

(ESD-LI)

Concept 2 Rowers, Concept 2 SkiErgs, Keiser Stationary Bikes, Kettlebells, and Slideboards are phenomenal tools for challenging and increasing metabolic efficiency and building a strong foundation of endurance through low/no-impact movements.  These Energy System Development sessions allow for participants to engage in high-intensity, low-impact workouts while still enjoying the company of a small group setting. The ESD-Low Impact sessions can be used to set a solid foundation of cardiovascular efficiency or as a means to augment an already impressive endurance capacity. Don't be fooled- just because it's "low- impact', it does not mean it is easier than regular ESD.

Small Group Rhythm, Bounce, and Flow (RBF)

Rhythm, Bounce, and Flow (RBF) is a small group experience unlike any other!  Sessions are focused on incorporating exercises and drills that produce both rhythmic-flowing movements and rhythmic-elastic movements.  RBF sessions will help participants improve shoulder mobility, hip power, elasticity, and balance.  All RBF sessions are limited to 8 participants.

See Small Group Metabolic Conditioning Schedule

Strength Training (ST)

Strength Training sessions at The FIT are designed with a full-body, movement-based approach rather than the typical muscle-by-muscle philosophy found within most commercial gyms. Workouts are organized in a circuit-style format and can be adapted for each individual participant depending upon training experience and ability. Multiple trainers are available to coach each session so that exercise technique and proper form is followed by each participant; safety is always a top-priority. Every strength training session is a new and challenging experience designed to give you maximum results in minimum time.

Metabolic Resistance Training (MRT)

Small Group Metabolic Resistance Training (MRT) sessions incorporate a variety of weight lifting scenarios to maximize both cardio-respiratory fitness and full body strength in a minimum amount of time. Like its counterpart, Strength Training, MRT utilizes weights, but with medium loads and higher reps.

Metabolic Power Training (MPT)

Small Group Metabolic Power Training (MPT) sessions incorporate a variety of explosive exercise scenarios to maximize both cardio-respiratory fitness and full-body power, speed, and elasticity in a minimum amount of time.

Uncommon Strength Training (UST)

Uncommon Strength Training sessions focus on building strength, durability, and resiliency within progressive exercise sequences. These sessions are designed to improve one's movement capacity and efficiency through a structured, thoughtful approach.

See Small Group Strength Training Schedule

One-to-One Personal Training

Packages Available:

  • 4 Session Package: $180

  • 8 Session Package: $360

  • 12 Session Package: $540

The initial session of all One-to-One Personal Training packages begins with a complete Functional Fitness Assessment in order to determine the basic movement competency and efficiency of the participant and to gather quantitative data regarding their physical measures which will be compared against future retests (usually every 8-10 weeks) to verify positive results. The Functional Fitness Assessment aids The FIT trainer in determining the exercise selection and progression for the client's fitness program. Each training session following the initial assessment session is focused on familiarizing the client with their strength and conditioning program and helping them get maximum results from their customized, progressive program.

Purchase One-to-One Training Package

Elite One-to-One Personal Training

Packages Available:

  • 4 Session Package: $260

  • 8 Session Package: $520

  • 12 Session Package: $780

Every Elite One-to-One Personal Training session is with Owner and Head Trainer at The FIT, Jared Schomburg, who has over 10 years of training experience and has worked with every type of client imaginable. From extreme weight-loss to high-powered sports performance, he has helped hundreds of people experience results they never imagined possible.

 

"I began working with Jared three and a half years ago in a group setting and was amazed at his ability tomotivate such a diverse group. However, it was not until about a year ago when I began personal training sessions with him that I truly began to see results that I never dreamed possible. The results I have achieved are due largely to Jared's combination of innovative training methods, individualized exercise programs and challenging yet achievable goal setting. Jared's commitment and desire for a healthy, well balanced body and life cannot help but become infectious. I feel that Jared takes pride in each of his clients and is fully vested in their success. I cannot thank him enough for contributing in such a positive way to helping me become a stronger more confident person."  Jill, 34

The initial session of the Elite One-to-One Personal Training packages is identical to the regular One-to-One Personal Training Sessions.  It begins with a complete Functional Fitness Assessment in order to determine the basic movement competency and efficiency of the participant and to gather quantitative data regarding their physical measures which will be compared against future retests (usually every 8-10 weeks) to verify positive results. The Functional Fitness Assessment aids Jared in determining the exercise selection and progression for the client's fitness program. Each training session following the initial assessment session is focused on familiarizing the client with their strength and conditioning program and helping them get maximum results from their customized, progressive program.

 

Availability is very limited for Elite One-to-One Personal Training sessions and can only be scheduled by contacting Jared Schomburg directly at 815-713-5699.

Purchase Elite One-to-One Personal Training

Assessments

"Inbody" Composition Assessment

  • 4 Sessions: $20

  • 8 Sessions: $40

    • Inbody Composition Assessment session packages have a twelve month usage term.

Physical Assessment: $10/Session/Person

  • Includes Inbody Composition Assessment and Body Circumference Measurements

Functional Fitness Assessment: $45/Session/Person

  • Includes Inbody Composition Assessment, Body Circumference Measurements, Functional Movement Screen, and Y- Balance Screen

Purchase Physical/Functional Fitness Assessment

Program Design

Exercise Program Design: $120/person

  • Physical Assessment: includes height, weight, 12-site circumference measurements, and 7-site caliper body fat measurements

  • Functional Movement Screen (FMS)

  • 30-Minute Assessment Consultation 

  • Exercise Program Design

  • Video of Exercises

 

Exercise Program Design: $50/person

  • Revised/Supplemented Program Design

  • Video of Exercises

  • *Must have previously purchased an initial Exercise Program Design from The FIT

Purchase Program Design

PERSONAL TRAINING - SMALL GROUP TRAINING - METABOLIC CONDITIONING - POSTURE CORRECTION

© 2012 by The Functionally Integrated Training, LLC