Group Strength Training

Service Description

Strength is the foundation of every training session at The FIT and a hugely important part of being physically fit. Every physical challenge is easier if you are strong, injuries are less likely to happen if you are strong, and you can lose body fat much quicker if you are strong. Therefore, we offer more ST sessions each week than any other type of training session. ST sessions at The FIT are designed with a full-body, movement-based approach rather than the typical muscle-by-muscle philosophy found within most commercial gyms. ST workouts are typically organized in a variety of circuit-style formats and can be adjusted (progressed or regressed) for each individual participant as needed. The FIT trainers will coach each session so proper technique and form are executed during every exercise. Each strength training session is a challenging experience designed to give you maximum results in minimum time. We typically recommend that each person participate in at least two strength training sessions each week, especially when first starting their fitness journey.