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The FIT Facilities

The FIT is the ultimate destination for anyone looking to take their fitness to the next level. With a vast array of functional training equipment and ever-expanding resources, we are confident you'll always get the most out of your training sessions. We take pride in keeping our facilities clean and well-equipped, providing the perfect setting for you to achieve your fitness goals with confidence.

Strength Training

Strength Training is a foundational component of fitness and it is paramount to our programming at The FIT. Our Strength Training area offers three lifting racks, two cross cables, a large dumbbell rack, and much, much more! 

Metabolic Training

The FIT's Metabolic Training area is where we offer other training sessions such as Metabolic Resistance Training (MRT), Metabolic Power Training (MPT), and Uncommon Strength Training (UST) that compliment the Strength Training sessions. This space is packed with functional training equipment that gives us unlimited options for designing fun and challenging sessions every time!

Prep Room

Performing at your best starts with feeling your best which is why we have an entire room dedicated to preparing your body for performing at its peak. Our Prep Room is loaded with self-massage tools, percussion and vibration massagers, and numerous tools for training mobility that can be used on your own before or after any training session. This is also where we lead our members through a 10-15 minute Movement Prep at the beginning of each group training session.

The PIT

This is our "hidden gem" at The FIT. The Performance Improvement Territory, or PIT, is outfitted with training equipment for conditioning, strength training, and power training. This is where we have our Metabolic Resistance Training II (MRT II) and Aerobic Power Training (APT) sessions.

Red Light Therapy Rooms

Red light therapy has numerous benefits, including promoting cellular health and regeneration, faster recovery from exercise, and improved skin health, hair growth, and blood pressure. We have two red light therapy rooms at The FIT, each with a 6-foot tall red light tower that boasts 6 different wavelengths of red light and blue light too! Red light therapy sessions are scheduled in 30-minute appointment blocks and can be completed anytime The FIT is open!

Kid Room

We have a small kid room available for young children to utilize while their parents are working out. We also do our best to provide childcare for very young children during select morning hours each week.

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Physical Therapy

The FIT is a proud partner with Advanced Motion Physical Therapy (AMPT) and Kate Dixon PT, DPT, GTS. Unfortunately, injuries are a natural part of life and can still occur even in the safest of training environments. When injuries inevitably occur we have the resources and the know-how to get you healthy and performing optimally again.