Group Metabolic Power Training

Service Description

Metabolic Power Training (MPT) sessions build off each participant’s foundation of strength with the intention of infusing speed, power, elasticity, and explosiveness throughout their entire body. MPT sessions are the explosive equivalent to MRT and ST sessions and involve a variety of medicine ball slams and throws, resistance band chops, lifts, and twists, and body weight jumps, hops, and bounds. Each session of MPT is a highly charged, fast-paced workout leaving you feeling more athletic than ever before. The ability to rapidly generate large amounts of force, while under control, is an often overlooked and under-appreciated aspect of physical conditioning and overall fitness. Having strength and endeavoring to increase strength is a worthwhile goal but being able to create power and speed from that strength is what really super-charges one’s metabolism and reforms them into an athlete.