Group Aerobic Power Training

Service Description

Aerobic Power Training (APT) incorporates speed and power exercises into a circuit-style format with the intent to maximize power while simultaneously training aerobic capacity by strategically spacing the reps out during a prolonged, self-modulated rest period. APT is designed to be a complement to both Strength Training sessions and Metabolic Power Training sessions at The FIT. It is recommended members have access to and utilize heart rate monitors during APT training sessions to stay within their aerobic zones.