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Hours of Operation

Monday/Wednesday: 5am-5:30 pm

Tuesday/Thursday: 5 am-6:30 pm

Friday: 5 am-2 pm

Saturday/Sunday: Closed

Contact Us

The Functionally Integrated Training, LLC

4227 Maray Drive

Rockford, IL 61107

(815) 713-5699

Small Group Training
Welcome to The FIT​!
The FIT is the premier location for training fitness in Rockford, Illinois. If you are looking to get in shape, lose weight, gain strength, increase flexibility, develop better athleticism, or simply have more energy, then The FIT is the place for you.

At The FIT we invest our energies and resources into helping people and getting everyone we work with the results they deserve. We understand that everyone is different and we strive to meet the needs and goals of each person we train.


Our clients all have a wide variety of different physical needs, limitations, and abilities, and we adapt our exercise programs and regimens to meet them where they are. Our top priority is to help our clients experience success and to build upon that initial success with continual, ever-progressing steps toward the ultimate attainment of their goal(s). It doesn't matter if you are a high-powered athlete or a self-professed couch potato that wants to drop 50lbs (or more) we can assist you in experiencing fitness success.

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Tissue Maintenance
One on One Training
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